Fitness & Wellness
Our Fitness Center and Wellness Programs have been designed with our members’ needs in mind. YMCA Members ages 13 and older are allowed to participate in all fitness programs. Please see our program offerings below, or click to see:
Group Exercise Classes
A variety of Group Exercise Classes including Spinning, Yoga, Pilates, Kickboxing, and Step Aerobics are offered FREE to our YMCA Members. Exercise has shown to reduce stress, strengthen muscles, aid in weight management, improve body image and self-esteem. Exercising in groups increases the chance to stay with the program longer and more consistently, while also making it more FUN!
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To check out the current schedule of our Group Exercise Classes, including class descriptions, please visit our
Schedules page.
Personal Training
A Personal Trainer provides members with the motivation, education, guidance and individual instruction required to achieve their personal fitness goals. Trainers will design a tailored exercise program for each individual that reflects the member’s objectives, fitness level and experience. There are a variety of packages available to accommodate your needs.
The Greater Naples YMCA Personal Trainers are certified in various specialties and will provide you with one-on-one instruction, an individualized regimen and specific guidance toward personal growth.
| Personal Training |
| |
Single Session |
4 Sessions |
8 Sessions |
12 Sessions |
| Individual Training |
$55 |
$204 ($51/Session) |
$392($49/Session) |
$564($47/Session) |
| Semi-Private Training (Prices listed are per person) |
$35 |
$132($33/Session) |
$240($30/Session) |
$336($28/Session) |
| 30-Minute Sessions |
$30
|
$112($28/Session)
|
$216($27/Session)
|
$294($24/Session)
|
*Prices listed are for YMCA members. Non-members may purchase Personal Training for an additional cost. Please see the Member Service Desk for complete details.
Private Instruction
The YMCA is an ally for adults seeking a healthier lifestyle. Our private instruction program lets you work one-on-one with a qualified instructor to give you the individual attention and professional assistance you need to meet your goals. You’ll gain the confidence you need to enjoy our group classes, plus have the flexibility to work around your schedule. Private Instructors are available for additional attention in any of our specialty Aerobic/Strength areas such as Private Yoga, Private Pilates, and more.
| Private Instruction |
| |
Single Session |
4 Sessions |
8 Sessions |
12 Sessions |
| Individual Training |
$55 |
$204 ($51/Session) |
$392($49/Session) |
$564($47/Session) |
| Semi-Private Training (Prices listed are per person) |
$35 |
$132($33/Session) |
$240($30/Session) |
$336($28/Session) |
| 30-Minute Sessions |
$30
|
$112($28/Session)
|
$216($27/Session)
|
$294($24/Session)
|
*Prices listed are for YMCA members. Non-members may purchase Personal Training for an additional cost. Please see the Member Service Desk for complete details.
Small Group Training
Enjoy our Group Exercise classes but want a smaller group setting? Looking to challenge yourself? Check out the YMCA's Small Group Training room, where we offer programs for everyone from high school athletes doing sports training to active older adults doing functional balance and stabilization training. Working in small groups of up to 9 people, YMCA instructors use functional equipment that challenges balance, stability, and works against gravity – “functional” because it mimics normal everyday activities more than a piece of equipment in a typical weight room. Visit the Schedules page for the current program schedule.
Women On Weights (WOW)
Women On Weights (WOW) is a program designed to help women gain confidence in using free weights and other strength training equipment in a small group setting.
| Women On Weights (click here to register online) |
| Program Fee |
$75 for YMCA members
$150 for non-members |
| Class Information |
Register for WOW and learn:
-To utilize free weights and other equipment
-Proper gym etiquette
-Proper techniques for the body you want
-Confidence in using the equipment
Groups are limited to 6 women |
| Program Dates |
Visit our Schedules Page for next session information |
Tween Boot Camp
This fun and active program helps kids lead a healthy lifestyle. Throughout the course all the different aspects of fitness are taught including muscular strength, flexibility, and cardiovascular endurance. Games and sports are integrated into every session, along with discussion about healthy nutrition and exercise habits. This program focuses on making exercise fun and developing skills kids can use for years to come.
| Tween Boot Camp |
| Ages |
8-12 years |
| Program Fee |
$40 for YMCA Members
$80 for non-members |
| Other information |
Maximum of 12 students per session |
| Program Dates |
Visit our Schedules Page for next session information |
Family Fitness Hours
While all families are challenged to eat right, get enough physical activity and find enough time to be together as a family, the YMCA is here to help parents meet these challenges, as a powerful ally to each and every family looking to respond in their own way to a preventable epidemic. For current Family Fitness Hours, please visit our Schedules Page.
For additional information contact:
Cindy Roorda (click to e-mail)
Group Exercise & Fitness Director
(239) 597-3148
