The YMCA is a great place for fellowship! Get to know your neighbors, make new friends and get involved!
Our Adults in Motion (AIM) group fitness classes are specially designed to meet your needs. We have a variety of classes to help improve your cardiovascular and muscular endurance. Below are brief descriptions of the classes:
- AIM Cardio – Fun and fitness combined to increase cardiovascular and muscular endurance with a standing circuit workout. Strength work is alternated with non-impact aerobic choreography.
- AIM Chair Yoga – Complete series of seated and standing yoga poses geared toward older adults or anyone having difficulty getting up and down from the floor. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motion.
- AIM Strength – Designed to increase muscular strength, range of movement, and activity for daily living skills in older, active adults. A chair is provided for support.
For the current schedule of our AIM classes, please visit our Schedules page.
In addition to our group fitness classes, we also offer an array of social and volunteer opportunities.
The Y is a place for you to belong and have fun and we’re full of people who care about you and your well-being. It’s a place where you can develop new skills, new interests, and new friends—in short, where you can enjoy life! Join us today.
